Based on sale prices in this week's Winn Dixie ad. Broken up into more than one post so you dont have to scroll forever. Your prices may vary. It may be a bit more than $75 as I was adding ingredients as I added recipes.
Grocery List
London Broil Buy 2 2 lb packs (on sale B1G1 should be about $5.00 to buy)
Rotissere Chicken on sale for $6.99
Chicken Leg Quarters 10 lb bag $7.90
Ground Beef 1.89 a pound, buy 3 pounds $5.67
Hotdogs 2/$4 buy 2 packs $4.00
Top Round 2.9 a pound, buy 1.5 lb @ $4.50
Bag red potatoes $3.50
Bacon B1G1 2 packs would be $3.49
Rice $1.00
Fresh Broccolli 1 lbs $1.00
Frozen veggies 4 bags $4.00
Buns $1.00
Eggs 18 each for $2.00
Fries/tater tots, B1G1 2 bags for $3.49
spaghetti 2 bags 1.89
Tomato soup .89
Shredded cheese $2.00
Bisquick $2.00
Bread 2 loaves 2.49
Broth 1.50
tomatoes 2 cans plus as much tomato sauce as you can get for $4, $4
corn muffin mix (2) 1.00
onion buy 2 1.00
Cream cheese $1.00
Spaghetti sauce $1.00
milk 3.50
Meal 1: London Broil and Rice
Take one pack of the London Broil, Put in crock pot. Add one can and tomato soup and half can of water. Top with 5 or 6 of the red potatoes. If you have onion add some. If not, add some onion and garlic salt to the pot. If you have carrots, add those too. You can add Italian seasoning or basil if you like. Cook on low about 6 hours. Serve over plenty of rice. Save your left overs in a freezer container, they will become part of a tomato based soup.
Meal 2 and 3: London Broil
Take out your London broil about 30 min before cooking to allow it to warm up a bit. Rub it in dry mustard, salt and pepper. Heat a bit of oil in a cast iron skillet. Slice the beef into thin strips, sear until no longer pink. Reserve about ¼ of it to use for meal 3. Place it in a zip lock freezer bag and freeze until you want to make the 3rd meal.
Meal 2: Stroganoff
2 Tbsp. butter
2 lbs. London broil, sliced into strips
1 medium onion, halved and sliced
salt and pepper
4 Tbsp. flour
1 can beef broth (make from a pack)
1 tsp. yellow mustard
1/4 cup white wine, optional (use water instead)
1/2 cup light sour cream
1 can mushrooms (optional)
Heat a Dutch oven over medium high heat. Melt the butter. Add the beef and brown. Push the beef to the side. Add the onions to the juices and cook for about 3-5 mins., or until soft. Push those to the side. Add the flour to the juices and cook for one minute. Then add the beef broth and the mustard, stirring continuously. Bring to a boil. Reduce the heat and simmer, covered, for one hour. Then add the wine, sour cream, and mushrooms. Cook on low until heated through. Season with more salt and pepper if necessary. Serve over pasta or rice.
Number of Servings: 6
Meal 3: London Broil Soup
2 cans Tomatoes
12 tsp Bouillion
1 bag frozen Vegetables
6 tsp Worcestershire Sauce,
1/2 lb London Broil cooked
Garlic Powder
Pepper
Boil 6 cups of water
After boiling add bouillon
Add tomatoes
Dice cooked London Broil and put in
Put in vegetables
Put in Worcestershire Sauce and Garlic Powder and Pepper to taste
Bring to boil
Lower heat and simmer for 30 minutes
Serves 6
Add your leftovers to the soup container in the fridge
